The seminar can be held online on the official International Business Academy platform. On completion of the training you will be given a link to the recording, which will be available for one month.
*dates are subject to additional confirmation
excluding VAT
* VAT of 16% will be added to the invoice
The stress management seminar will give knowledge of the causes and nature of stress, a determination of the stress level of your current state, effective ways of preventing stress in business and personal communication, and the adoption of an individual strategy and tactics of stress-resistant behaviour. On successfully completing the seminar, the participant will learn to maintain the optimal level of tension for solving work tasks. They will be able to identify their individual way of behaving in stressful situations and determine their strengths and areas for development.
As a result the participant will become familiar with techniques for managing stress before it appears, while in a stressful situation and after coming out of it. Effective management of negative emotions will reduce their impact on life.
Competencies the participant will acquire during the training:
Day 1
Day 2
Group exercise. Consolidating the material covered
